When you’re in good health, your senior years can be a time for relaxation, discovery, and enjoying the fruits of a life well-lived. But living with a chronic illness can take away a lot of your time and energy. The risk of developing a chronic disease increases with age, and the “big four” of cancer, stroke, heart disease, and diabetes are among the biggest causes of death for seniors. Knowing how to reduce that risk is among the most important senior health news you’ll read.
The good news is, staying free of chronic disease isn’t a matter of luck and genetics. There are many common-sense ways you can fend off chronic diseases and live longer and healthier. They are as simple as nutrition, exercise, healthy life choices, and knowing your risk factors. Here at Senior Health & Lifestyle News, we have all the senior health news you need to reduce your risk of chronic disease. Read on to discover eight simple ways to prevent chronic diseases.
8 Tips for Preventing Chronic Diseases
Stay Active
If you have arthritis or any form of chronic pain, it’s easy to stay inside and watch TV or surf the internet instead of going for a walk. This is counterproductive, as being sedentary makes it harder to keep your bones and muscles limber. Going for a regular walk and taking part in activities also helps to maintain a healthy weight, which fends off type 2 diabetes and heart disease.
Time to Quit Smoking
If you still smoke, there is no better way to fend off chronic disease than to quit. Smoking is a habit that increases the risk of cancer and heart disease, and your lungs get stronger and healthier with every day free of cigarettes. The initial withdrawal from nicotine can be difficult, so visit a doctor for tips on quitting and information about support groups.
Maintain a Healthy Diet
Eating well is one of the best ways to keep your weight down, which increases your mobility and decreases the risk of heart disease and stroke. The best choices include fresh fruits and vegetables, whole grains, foods rich in fiber, and Omega-3 fatty acids for brain health.
Challenge Your Mind
Staying active isn’t just about your body. Alzheimer’s is one of the most challenging chronic diseases and keeping your mind active is the best way to keep it healthy. Learn about a new subject, do crossword puzzles, and keep reading your favorite authors. Your brain will thank you.
Visit Your Doctor
A visit to the doctor isn’t just for when something is bothering you. Having a regular checkup is the best way to find out about health risks before they worsen. Conditions like high blood pressure are affecting your body long before you feel them. Your doctor will give you the leg-up you need to improve your health before a chronic disease develops.
Understand Your Family History
This is another area where your doctor can help. If your family has a history of chronic disease – be it diabetes, cancer, or heart attacks – knowing how to prevent this disease early can keep history from repeating itself.
Stay Socially Active
Not all chronic diseases are physical. Depression is common among seniors can lead to a lack of energy, which leads to other chronic diseases. The best way to fend off depression is by building a circle of friends. Joining or forming a club around a common interest is a great way to build a social network in your community.
Stay Hydrated
Chronic kidney disease is a concern for seniors, and the best way to keep your kidneys healthy is keeping them in use. Make sure you’re hydrated enough, and keep a bottle of water with you during any long errands or physical activities.
Senior Health News to Help You Prevent Chronic Diseases
With these eight simple tips, you’ll fend off chronic diseases, feel healthier, and enjoy a richer social and inner life. Follow Senior Health & Lifestyle News for all the senior health news you need to stay healthy and active in your senior years.
