You’re only as old as you feel. As the years move forward, you want to make the most of them. Maybe you’ve been living a healthy lifestyle until now, or maybe you want to make lifestyle changes. Either way, you’ll be amazed by just how much younger you feel when you maintain a healthy lifestyle. Here at Senior Health & Lifestyle News, we’re bringing you all the senior health news you need to make the most of your golden years. The best ways to live a healthy lifestyle as you get older come naturally. They include keeping busy, enjoying life, and taking common-sense measures to keep yourself healthy. You’ll live longer, feel better, and enjoy life more. It’s a win-win situation, and the power to start now is in your hands. Below, you’ll find Senior Health News’s top eight tips for healthy aging.
8 Tips for Healthy Aging from Senior Health News
Stay Social and Active
This is the perfect time to spend more time with friends and family. You’re retired and have more time on your hands, and your friends are likely in the same boat. Having a rich social circle to interact with has a positive effect on lifespan and makes it easy to stay motivated and active.
Try Something New
Have you ever wanted to try painting, singing, or birdwatching? There’s no time like the present, so pick a new hobby you’ve always wished you had time for and give it a chance. Being creative is a great way to stimulate the mind, and you might find that your new pastimes leave you feeling younger than you have in years.
Keep a Healthy Diet
All the advice your doctor gave you about eating well counts twice as much now. Watching your diet can give you more energy and improve joint and digestive health. Your focus should be on fiber and nutrient-rich items like fresh fruits and vegetables, whole grains, and lean proteins. This is a perfect time to experiment with recipes and find combinations you love.
Get Physical
Daily exercise should be a regular part of your routine. This doesn’t mean you have to engage in strenuous workouts. Especially if you don’t have a history of working out, pushing your body too far isn’t a good idea. Finding an activity like nature walks, yoga, or stationary biking is ideal for your heart health. Aim for two-and-a-half hours of physical activity a week.
Skin Health is Key
If you want to live longer and look younger, managing your skin exposure is one of the most important steps. The risk of skin cancer increases with age, so applying sunscreen is a good way to protect yourself. This has the beneficial side effect of preventing routine sun damage, which can cause wrinkles and age spots.
Maintain Good Oral Health
A good tooth care routine is important for both cosmetic and health reasons. You should brush, floss, and rinse after waking up and before going to sleep. This prevents yellow teeth, gum disease, and tooth loss. Regular dental checkups should also be scheduled.
The Time to Quit Is Now
Just because you’ve been smoking for most of your life doesn’t mean it’s too late. Quitting smoking at any point has incredible effects on your health. You’ll find your breathing improves, you have more energy, and your risk of heart and lung disease and cancer decreases.
Stay Hydrated
The risk of dehydration is increased for seniors, so make sure to drink water regularly through the day. Keeping a water bottle with you as you go about your day is ideal, especially during any physical activity. With these eight simple health tips, you’ll find you look and feel younger than you have in years. The best way to age healthily is to enjoy life, and there’s no time to start like now. Follow Senior Health & Lifestyle News for more senior health news.
