How to Find a Personalized Senior Citizen Diet Plan in 2019
As you age, maintaining a healthy weight and getting adequate nutrition gets a little trickier. Your metabolism slows, so you need to start eating more nutrient-dense foods that are lower in calories. How do you build a personalized senior citizen diet plan in 2019? That’s what we’re talking about today....
Senior Health News | Why Seniors Should Increase Their Protein Intake
If you follow senior health news, then you’re probably aware bone density can decrease rapidly for adults over 50. This is just one of the many physical changes faced by seniors, and there is new data emerging that suggests many seniors also suffer from protein deficiencies. It’s common for seniors...
Nutrition
Changing Diets as We Age Whether we’re 8 or 80, a healthy diet is a key to a healthy life. Maintaining the proper balance of all the food groups keeps our bodies functioning at peak efficiency. As we age, our nutritional needs change. Luckily, we can keep our bodies fine-tuned...
Healthy eating
Making good diet choices With all of the diet and nutritional ads in the media these days, it’s difficult to know just exactly what you should and should not be eating to stay healthy. Lining the grocery shelves are labels screaming gluten free, diary free, nut free, soy free, grain...
