Daily Dose: The 3 Best Vitamins for Seniors in 2019
As we age, getting adequate nutrition becomes increasingly important. However, as appetite decreases and nutritional needs increase, getting enough nutrients through diet alone is hard. That’s why today we’re talking about the three best vitamins for seniors and what you should consider in 2019. Nutritional Requirements for Seniors According to...
Which Activities For Senior Citizens In Assisted Living Are Best? Experts Weigh In
The older you get, the more important it is to keep the mind sharp and the body ambulatory. This means the best activities for senior citizens in assisted living engage both the mind and body. Today we discuss the best activities for seniors to stay mobile, flexible and strong while...
The Perfect Diet Plan for the Elderly Family Member in Your Life
The older we get, the harder it becomes to get enough nutrients in our diet without blowing our calorie budget. At the same time, both nutrition and maintaining a healthy weight become more important than ever. That’s why today we’re discussing the perfect diet plan for the elderly family member...
Why It’s Never Too Late to Focus on Belly Weight Loss for Seniors
As we age, our bodies produce less human growth hormone. This slows the metabolism while decreasing muscle mass and increasing fat storage. But you’re never too old to be healthy. It’s never too late to focus on belly weight loss for seniors. Why Is Belly Weight Loss for Seniors Important?...
How to Find a Personalized Senior Citizen Diet Plan in 2019
As you age, maintaining a healthy weight and getting adequate nutrition gets a little trickier. Your metabolism slows, so you need to start eating more nutrient-dense foods that are lower in calories. How do you build a personalized senior citizen diet plan in 2019? That’s what we’re talking about today....
The 4 Best Discounts for People Over 50 in 2019
Long before you qualify for retirement benefits, you can qualify for other benefits of getting older. What are we talking about? Senior discounts, of course! Today, we’re looking at the best discounts for people over 50. Let’s get started. The Best Discounts for People Over 50 Lodging One of the...
The Best Life: 3 Activities for Senior Citizens in Assisted Living
Assisted living facilities have developed exponentially in recent years, and now moving to one is starting a whole new and exciting chapter in life. There is no need for seniors to resign themselves boredom. There are all kinds of activities for senior citizens in assisted living, and it may surprise...
6 Examples of Awesome Trivia Games for Senior Citizens
The risk of dementia increases with age. However, that risk can be mitigated. One excellent way to keep the mind sharp and prevent the onset of dementia is with trivia games. People of all ages love trivia because it allows people to come together and bond over a common interest....
The 5 Discounts for Over 60 That Everyone Forgets About
Seniors can save up to $6,000 per year through online discounts and programs run by local stores. Unfortunately, many seniors are unaware of these specials. We’d like to change this, so we’ve hunted up some of the best-forgotten discounts available for people over 60. Chances are, you qualify for several...
6 YouTube Exercises for Seniors You Need to Watch in 2019
An important part of aging is keeping your body fit. But senior sometimes have physical limitations that require them to take special care when exercising. The first logical question is which exercises can seniors perform safely. Let’s take a look at six YouTube exercises for seniors you need to watch in...
